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Tag Archives: Mary Shaffer
Breathing in Good Health
By Mary Shaffer Ancient cultures included breathing exercises as part of their daily health routines, as do many modern alternative medicine treatments. Every cell of our bodies is dependent upon oxygen to provide energy … Continue reading
Posted in Healing, Holistic Nutrition, Spiritual
Tagged breathing, breathwork, chi kung, Mary Shaffer, meditation, quigong, Spirit of Change Magazine, yogic pranayama
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