Category Archives: Holistic Nutrition

Promoting a healthier and more natural alternative to health through nutrition and wellness education.

Herb of the Week by Sandy Cameron

Herb of the Week: Valerian May 14th, 2013 Valerian has a wide range of used, but it is best known for anxiety. It may also help with nervous sleeplessness, symptoms of tension such as muscle tightness and indigestion and often … Continue reading

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Sunrise Juice by Sandy Cameron

Sunrise Juice May 12th, 2013 at 2:12 This was the recipe from the show this past week. For the original link, please click here: http://www.hacres.com/recipes/cards/sunrise-juice-1 This was so similar to some juices that I’ve made on my own that have … Continue reading

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Herb in your own Back Yard by Sandy Cameron

        You’ve seen the commercials.  Perfect lawns.  But some of those weeds are full of nutritional and medicinal magic!  So, before you douse a weed with herbicide (or vinegar) or yank it out root and all, you … Continue reading

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Mean Green Juice Recipe by Sandy Cameron

The Mean Green Juice April 9th, 2013 This is the recipe from the documentary, Fat Sick and Nearly Dead I shared on a recent show. It is a nice basic and pretty green juice loaded with nutrients. 6 kale leaves … Continue reading

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Herb of the Week: Stinging Nettle by the Farmer Chick

Herb of the Week: Stinging Nettle March 25th, 2013 (parts used are the flowers, leaves, shoots, and root/ harvested in summer/ shelf life is 1 to 3 years) When introduced on the show, my little chicklette shared her personal experience … Continue reading

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It’s in the Details by Sandy Cameron

March 12th, 2013 When I initially do a diet analysis of someone, I ask for three days’ worth of meals and snacks. This doesn’t tell me all I need to know, but it’s a start. Speaking of start, let’s pick … Continue reading

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A Proper Cup of Medicinal Tea by Sandy Cameron

          A proper cup of medicinal tea…. Everyone has pretty much heard about a proper brewing method for drinking tea. Is there a difference for medicinal? Well, YES! First, if you have a choice, loose leaf … Continue reading

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TPN’s Newsletter for February 2013

TPN’s Monthly Newsletter for February is Available! Read articles submitted by many of the TPN Members. Click on the picture below to be directed to the February 2013 Newsletter.         If you would like to Subscribe to TPN’s … Continue reading

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Herb of the Week: Lavender by Farmer Chick

Herb of the Week: Lavender February 6th, 2013 Lavandula angustifolia “I judge that the flowers of Lavender quilted in a cap and dayly worne are good for all diseases of the head that come of a cold cause and that … Continue reading

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Herb of the Week by the Farmer Chick

Herb of the Week: Burdock Root January 30th, 2013 at 1:18 While doing the show on detoxing and soups associated, I couldn’t help resist having this herb since it seemed to call for it. Burdock (Arctium lappa L) is a … Continue reading

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